Dairy & Eggs · Nutrition facts

Strawberry Yoghurt

59 kcal per 100 g, with 9.5 g protein, 4.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (210 g)
Good proteinLow carbCalcium rich
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Strawberry YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
9.5 g
Protein
66% of calories
4.6 g
Carbs
32% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 66%Carbs 32%Fat 2%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0.1g0% DV
Trans fat0g
Sodium35.2mg2% DV
Calcium122.9mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340955000887 · Data last verified:

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9340955000887

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Common questions

How many calories are in Strawberry Yoghurt?

Strawberry Yoghurt by EVIA 20g PROTEIN has 59 kcal per 100 g. One serving (210 g) is about 124 kcal.

How much protein is in Strawberry Yoghurt?

Strawberry Yoghurt contains 9.5 g of protein per 100 g — about 20 g per 210 g serving.

Is Strawberry Yoghurt keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Strawberry Yoghurt low in sodium?

Yes — just 35.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Strawberry Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Strawberry Yoghurt is 100 calories?

About 169 g of Strawberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry Yoghurt a good source of calcium?

It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Strawberry Yoghurt high in sugar or fat?

Per 100 g it has 3.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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