Plain Yoghurt

Plain Yoghurt by Danone YoPRO has 53 kcal per 100 g. One serving (160 g) is about 85 kcal.

Plain Yoghurt contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 189 g of Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.