Salted Caramel Flavoured Yoghurt

Salted Caramel Flavoured Yoghurt by YoPRO has 59 kcal per 100 g. One serving (160 g) is about 94 kcal.

Salted Caramel Flavoured Yoghurt contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 169 g of Salted Caramel Flavoured Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 116.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.2 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.