Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383152215 · Data last verified:
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Common questions
How many calories are in Plain Skyr Icelandic Style M F Yogurt?
Plain Skyr Icelandic Style M F Yogurt has 110 kcal per 100 g. One serving (175 g) is about 192 kcal.
How much protein is in Plain Skyr Icelandic Style M F Yogurt?
Plain Skyr Icelandic Style M F Yogurt contains 20 g of protein per 100 g — about 35 g per 175 g serving.
Is Plain Skyr Icelandic Style M F Yogurt a good source of protein?
Yes — 20 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Plain Skyr Icelandic Style M F Yogurt low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Skyr Icelandic Style M F Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Plain Skyr Icelandic Style M F Yogurt is 100 calories?
About 91 g of Plain Skyr Icelandic Style M F Yogurt equals 100 kcal.
Is Plain Skyr Icelandic Style M F Yogurt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Plain Skyr Icelandic Style M F Yogurt high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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