Dairy & Eggs · Nutrition facts

Fromage Cottage Cheese

88 kcal per 100 g, with 14.4 g protein, 5.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Fromage Cottage CheeseNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
14.4 g
Protein
66% of calories
5.6 g
Carbs
26% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 66%Carbs 26%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat0.8g4% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065900510103 · Data last verified:

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Barcode

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0065900510103

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Common questions

How many calories are in Fromage Cottage Cheese?

Fromage Cottage Cheese by Baxters has 88 kcal per 100 g.

How much protein is in Fromage Cottage Cheese?

Fromage Cottage Cheese contains 14.4 g of protein per 100 g.

Is Fromage Cottage Cheese a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Why does Fromage Cottage Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Fromage Cottage Cheese is 100 calories?

About 114 g of Fromage Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Cottage Cheese high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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