Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800450219 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt Greek Plain?
Nonfat Yogurt Greek Plain by food club has 84 kcal per 100 g. One serving (1 g) is about 1 kcal.
How much protein is in Nonfat Yogurt Greek Plain?
Nonfat Yogurt Greek Plain contains 15 g of protein per 100 g — about 0.2 g per 1 g serving.
Is Nonfat Yogurt Greek Plain a good source of protein?
Yes — 15 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Nonfat Yogurt Greek Plain low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt Greek Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Nonfat Yogurt Greek Plain is 100 calories?
About 119 g of Nonfat Yogurt Greek Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt Greek Plain a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Nonfat Yogurt Greek Plain high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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