Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340955000825 · Data last verified:
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Common questions
How many calories are in Natural Skim Yoghurt?
Natural Skim Yoghurt by Evia has 63 kcal per 100 g. One serving (170 g) is about 107 kcal.
How much protein is in Natural Skim Yoghurt?
Natural Skim Yoghurt contains 10.4 g of protein per 100 g — about 17.7 g per 170 g serving.
Is Natural Skim Yoghurt a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Natural Skim Yoghurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Skim Yoghurt low in sodium?
Yes — just 31.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Natural Skim Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much Natural Skim Yoghurt is 100 calories?
About 159 g of Natural Skim Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Skim Yoghurt a good source of calcium?
It is a moderate source: 128.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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