Other · Nutrition facts

Graton

by Mak-Yuen

520 kcal per 100 g, with 68.3 g protein, 0.1 g carbs and 27.4 g fat. Full micronutrients and serving info below.

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GratonNutri-Score D
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
68.3 g
Protein
53% of calories
0.1 g
Carbs
0% of calories
27.4 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat4.7g24% DV
Cholesterol77.1mg26% DV
Sodium944mg41% DV
Potassium373.7mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3451660198144 · Data last verified:

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3451660198144

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Common questions

How many calories are in Graton?

Graton by Mak-Yuen has 520 kcal per 100 g.

How much protein is in Graton?

Graton contains 68.3 g of protein per 100 g.

Is Graton a good source of protein?

Yes — 68.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Graton keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graton high in sodium?

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Why does Graton have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4.7 g), sodium (944 mg); points in favor come from protein (68.3 g). Overall that places it in band D.

How much Graton is 100 calories?

About 19 g of Graton equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graton high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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