Other · Nutrition facts

Ozbesin

489 kcal per 100 g, with 29 g protein, 1.5 g carbs and 11.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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OzbesinNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
29 g
Protein
52% of calories
1.5 g
Carbs
3% of calories
11.4 g
Fat
45% of calories
Macro split
Protein 52%Carbs 3%Fat 45%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar0g
Saturated fat8.2g41% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700970100539 · Data last verified:

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3700970100539

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Common questions

How many calories are in Ozbesin?

Ozbesin has 489 kcal per 100 g.

How much protein is in Ozbesin?

Ozbesin contains 29 g of protein per 100 g.

Is Ozbesin a good source of protein?

Yes — 29 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Ozbesin keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ozbesin high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Ozbesin low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ozbesin a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Ozbesin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (8.2 g); points in favor come from fiber (21 g), protein (29 g). Overall that places it in band C.

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