Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354927881 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by FUEL has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.
How much protein is in Granola?
Granola contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Granola a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Granola high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (18 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band B.
How much Granola is 100 calories?
About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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