Grains · Nutrition facts

Granola Crunchy Musli

by Jordans

458 kcal per 100 g, with 9.2 g protein, 63.7 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseIron rich
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Granola Crunchy MusliNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.2 g
Protein
8% of calories
63.7 g
Carbs
57% of calories
17.2 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Sugar20.3g
Saturated fat7g35% DV
Sodium12mg1% DV
Iron4000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477355737 · Data last verified:

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5010477355737

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Common questions

How many calories are in Granola Crunchy Musli?

Granola Crunchy Musli by Jordans has 458 kcal per 100 g. One serving (45 g) is about 206 kcal.

How much protein is in Granola Crunchy Musli?

Granola Crunchy Musli contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.

Is Granola Crunchy Musli high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Granola Crunchy Musli high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Granola Crunchy Musli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Granola Crunchy Musli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.3 g), saturated fat (7 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Granola Crunchy Musli is 100 calories?

About 22 g of Granola Crunchy Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Crunchy Musli high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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