Nuts & Seeds · Nutrition facts

Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla

by go nuts

579 kcal per 100 g, with 28 g protein, 11.5 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Go Nuts Ry Roasted Eanuts Dry Roasted &full Of FlaNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
28 g
Protein
20% of calories
11.5 g
Carbs
8% of calories
45 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar6.9g
Saturated fat5.6g28% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060476793948 · Data last verified:

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5060476793948

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Common questions

How many calories are in Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla?

Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla by go nuts has 579 kcal per 100 g.

How much protein is in Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla?

Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla contains 28 g of protein per 100 g.

Is Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla a good source of protein?

Yes — 28 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.6 g), sodium (500 mg); points in favor come from fiber (10.1 g), protein (28 g). Overall that places it in band C.

How much Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla is 100 calories?

About 17 g of Go Nuts Ry Roasted Eanuts Dry Roasted &full Of Fla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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