Salt & Chilli Pepper Nuts & Seeds

Salt & Chilli Pepper Nuts & Seeds by Boundless has 599 kcal per 100 g.

Salt & Chilli Pepper Nuts & Seeds contains 28.1 g of protein per 100 g.

Yes — 28.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (6.6 g); points in favor come from fiber (5 g), protein (28.1 g). Overall that places it in band C.

About 17 g of Salt & Chilli Pepper Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.