Gingerbread House Kit

Gingerbread House Kit by Sainsbury's has 607 kcal per 100 g. One serving (68 g) is about 413 kcal.

Gingerbread House Kit contains 5.6 g of protein per 100 g — about 3.8 g per 68 g serving.

Yes — carbohydrates provide 74% of its calories (112.5 g per 100 g, of which 69.4 g is sugar). It also delivers 1.3 g of fiber.

Yes — 69.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (69.4 g), saturated fat (9.7 g). Overall that places it in band E.

About 16 g of Gingerbread House Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.