Rice Krispies Squares Gooey Marshmallow

Rice Krispies Squares Gooey Marshmallow by Kellogg's has 1521 kcal per 100 g. One serving (28 g) is about 426 kcal.

Rice Krispies Squares Gooey Marshmallow contains 2.9 g of protein per 100 g — about 0.8 g per 28 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 32.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1521 kcal), sugar (32.1 g), saturated fat (7.1 g). Overall that places it in band E.

About 7 g of Rice Krispies Squares Gooey Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 760 kcal.