Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009704170693 · Data last verified:
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Common questions
How many calories are in Tennis?
Tennis by Bakers has 2197 kcal per 100 g. One serving (30 g) is about 659 kcal.
How much protein is in Tennis?
Tennis contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Tennis high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 25 g is sugar). It also delivers 1.7 g of fiber.
Is Tennis high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Tennis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2197 kcal), sugar (25 g), saturated fat (4.3 g). Overall that places it in band D.
How much Tennis is 100 calories?
About 5 g of Tennis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tennis high in calories?
Yes — 2197 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1098 kcal.
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