Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462736346 · Data last verified:
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Common questions
How many calories are in Speculoos Cookies?
Speculoos Cookies by Benton’s has 5500 kcal per 100 g. One serving (21 g) is about 1155 kcal.
How much protein is in Speculoos Cookies?
Speculoos Cookies contains 0 g of protein per 100 g — about 0 g per 21 g serving.
Is Speculoos Cookies high in sugar?
Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Speculoos Cookies high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Speculoos Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (5500 kcal), sugar (38.1 g), saturated fat (7.1 g). Overall that places it in band E.
How much Speculoos Cookies is 100 calories?
About 2 g of Speculoos Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Cookies high in calories?
Yes — 5500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 2750 kcal.
Is Speculoos Cookies a good source of calcium?
It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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