Garlic Parsley Potato Kit

Garlic Parsley Potato Kit by Trader Joes has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.

Garlic Parsley Potato Kit contains 1.8 g of protein per 100 g — about 2 g per 113 g serving.

Yes — carbohydrates provide 91% of its calories (18.6 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Garlic Parsley Potato Kit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 424.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.