Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00004816 · Data last verified:
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Common questions
How many calories are in Sweet Potato?
Sweet Potato has 86 kcal per 100 g.
How much protein is in Sweet Potato?
Sweet Potato contains 1.6 g of protein per 100 g.
Is Sweet Potato high in carbs?
Yes — carbohydrates provide 92% of its calories (18.3 g per 100 g, of which 4.2 g is sugar). It also delivers 3 g of fiber.
Is Sweet Potato low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sweet Potato a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sweet Potato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Sweet Potato is 100 calories?
About 116 g of Sweet Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potato a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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