Bakery · Nutrition facts

Garlic Naan Bread

250 kcal per 100 g, with 8.1 g protein, 45.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (97 g)
Good protein
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Garlic Naan BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.1 g
Protein
13% of calories
45.6 g
Carbs
74% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat0.4g2% DV
Cholesterol5mg2% DV
Sodium504mg22% DV
Calcium80mg6% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6341585678654 · Data last verified:

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Common questions

How many calories are in Garlic Naan Bread?

Garlic Naan Bread by Tasty Bakery has 250 kcal per 100 g. One serving (97 g) is about 242 kcal.

How much protein is in Garlic Naan Bread?

Garlic Naan Bread contains 8.1 g of protein per 100 g — about 7.9 g per 97 g serving.

Is Garlic Naan Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (45.6 g per 100 g, of which 2.1 g is sugar). It also delivers 1.8 g of fiber.

Is Garlic Naan Bread high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Why does Garlic Naan Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Garlic Naan Bread is 100 calories?

About 40 g of Garlic Naan Bread equals 100 kcal.

Is Garlic Naan Bread a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Garlic Naan Bread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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