Bakery · Nutrition facts

Whole Wheat Deli Bagel

271 kcal per 100 g, with 6.4 g protein, 47.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 29.76 g
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Whole Wheat Deli BagelNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
6.4 g
Protein
10% of calories
47.2 g
Carbs
71% of calories
5.7 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.1g
Saturated fat1.4g7% DV
Sodium385.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501290100126 · Data last verified:

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7501290100126

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Common questions

How many calories are in Whole Wheat Deli Bagel?

Whole Wheat Deli Bagel by NEW YORK DELI BAGEL has 271 kcal per 100 g. One serving (30 g) is about 81 kcal.

How much protein is in Whole Wheat Deli Bagel?

Whole Wheat Deli Bagel contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Whole Wheat Deli Bagel high in carbs?

Yes — carbohydrates provide 71% of its calories (47.2 g per 100 g, of which 3.1 g is sugar). It also delivers 2.7 g of fiber.

Why does Whole Wheat Deli Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Whole Wheat Deli Bagel is 100 calories?

About 37 g of Whole Wheat Deli Bagel equals 100 kcal.

Is Whole Wheat Deli Bagel high in sugar or fat?

Per 100 g it has 3.1 g sugar and 5.7 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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