Galletas De Avena Con Fruta

Galletas De Avena Con Fruta by Doves Farm has 460 kcal per 100 g. One serving (100 g) is about 460 kcal.

Galletas De Avena Con Fruta contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (21 g), saturated fat (7.4 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 22 g of Galletas De Avena Con Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.