Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764001810 · Data last verified:
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Common questions
How many calories are in Sweet ‘n Salt Popcorn?
Sweet ‘n Salt Popcorn by Metcalfe’s has 430 kcal per 100 g. One serving (20 g) is about 86 kcal.
How much protein is in Sweet ‘n Salt Popcorn?
Sweet ‘n Salt Popcorn contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.
Is Sweet ‘n Salt Popcorn a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Sweet ‘n Salt Popcorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g); points in favor come from fiber (11.5 g), protein (8 g). Overall that places it in band B.
How much Sweet ‘n Salt Popcorn is 100 calories?
About 23 g of Sweet ‘n Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet ‘n Salt Popcorn high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Sweet ‘n Salt Popcorn high in sugar or fat?
Per 100 g it has 11 g sugar and 16.5 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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