Snacks · Nutrition facts

Kettle Bites

by Kettle

430 kcal per 100 g, with 8 g protein, 67.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 22g
Good proteinCalorie denseHigh fiber
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Kettle BitesNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
8% of calories
67.3 g
Carbs
65% of calories
12.8 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar11g
Saturated fat1.3g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764900373 · Data last verified:

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5017764900373

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Common questions

How many calories are in Kettle Bites?

Kettle Bites by Kettle has 430 kcal per 100 g. One serving (22 g) is about 95 kcal.

How much protein is in Kettle Bites?

Kettle Bites contains 8 g of protein per 100 g — about 1.8 g per 22 g serving.

Is Kettle Bites high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Kettle Bites a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Kettle Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g), sodium (560 mg); points in favor come from fiber (6.6 g), protein (8 g). Overall that places it in band C.

How much Kettle Bites is 100 calories?

About 23 g of Kettle Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kettle Bites high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Kettle Bites high in sugar or fat?

Per 100 g it has 11 g sugar and 12.8 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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