Matchmakers Orange Cookies

Matchmakers Orange Cookies by Quality street has 428 kcal per 100 g. One serving (43 g) is about 184 kcal.

Matchmakers Orange Cookies contains 6 g of protein per 100 g — about 2.6 g per 43 g serving.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (32.9 g), saturated fat (7.3 g). Overall that places it in band D.

About 23 g of Matchmakers Orange Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.