Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803991289 · Data last verified:
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Common questions
How many calories are in Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X?
Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X by Eat Natural has 427 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X?
Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.
Is Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (27.7 g), saturated fat (9.6 g); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X is 100 calories?
About 23 g of Fruits & Fibre With Coconut Apricots Oats And Spelt Flakes Breakfast Bars 4 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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