Fruits · Nutrition facts

Fruit Rounds

385 kcal per 100 g, with 5.1 g protein, 87.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 38g
Calorie denseIron richCalcium rich
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Fruit RoundsNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
5.1 g
Protein
5% of calories
87.2 g
Carbs
84% of calories
5.1 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar34.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Calcium342.1mg26% DV
Iron11.5mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462408076 · Data last verified:

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4061462408076

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Common questions

How many calories are in Fruit Rounds?

Fruit Rounds by Millville has 385 kcal per 100 g. One serving (38 g) is about 146 kcal.

How much protein is in Fruit Rounds?

Fruit Rounds contains 5.1 g of protein per 100 g — about 1.9 g per 38 g serving.

Is Fruit Rounds high in carbs?

Yes — carbohydrates provide 84% of its calories (87.2 g per 100 g, of which 34.2 g is sugar). It also delivers 2.6 g of fiber.

Is Fruit Rounds high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Fruit Rounds high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Fruit Rounds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (34.2 g), sodium (473.7 mg). Overall that places it in band D.

How much Fruit Rounds is 100 calories?

About 26 g of Fruit Rounds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Rounds high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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