Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600004 · Data last verified:
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Common questions
How many calories are in Fragrant Peruvian-style Rice & Quinoa?
Fragrant Peruvian-style Rice & Quinoa by Merchant Gourmet has 177 kcal per 100 g.
How much protein is in Fragrant Peruvian-style Rice & Quinoa?
Fragrant Peruvian-style Rice & Quinoa contains 4.5 g of protein per 100 g.
Is Fragrant Peruvian-style Rice & Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (33 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.
Is Fragrant Peruvian-style Rice & Quinoa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Why does Fragrant Peruvian-style Rice & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fragrant Peruvian-style Rice & Quinoa is 100 calories?
About 56 g of Fragrant Peruvian-style Rice & Quinoa equals 100 kcal.
Is Fragrant Peruvian-style Rice & Quinoa a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Fragrant Peruvian-style Rice & Quinoa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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