Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001860229633 · Data last verified:
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Common questions
How many calories are in Benessere D'insalata Basmati, Farro E Quinoa?
Benessere D'insalata Basmati, Farro E Quinoa by Riso Scotti has 204 kcal per 100 g. One serving (125 g) is about 255 kcal.
How much protein is in Benessere D'insalata Basmati, Farro E Quinoa?
Benessere D'insalata Basmati, Farro E Quinoa contains 5.2 g of protein per 100 g — about 6.5 g per 125 g serving.
Is Benessere D'insalata Basmati, Farro E Quinoa high in carbs?
Yes — carbohydrates provide 80% of its calories (40 g per 100 g, of which 0.4 g is sugar). It also delivers 2.5 g of fiber.
Is Benessere D'insalata Basmati, Farro E Quinoa low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Benessere D'insalata Basmati, Farro E Quinoa low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Benessere D'insalata Basmati, Farro E Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Benessere D'insalata Basmati, Farro E Quinoa is 100 calories?
About 49 g of Benessere D'insalata Basmati, Farro E Quinoa equals 100 kcal.
Is Benessere D'insalata Basmati, Farro E Quinoa high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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