Brown Rice + Quinoa

Brown Rice + Quinoa by Bosto has 199 kcal per 100 g.

Brown Rice + Quinoa contains 4.6 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (35.8 g per 100 g, of which 0.2 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 50 g of Brown Rice + Quinoa equals 100 kcal.