Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000678744 · Data last verified:
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Common questions
How many calories are in Flamenquín Con Lomo Y Jamón?
Flamenquín Con Lomo Y Jamón by Mercadona has 154 kcal per 100 g.
How much protein is in Flamenquín Con Lomo Y Jamón?
Flamenquín Con Lomo Y Jamón contains 20.1 g of protein per 100 g.
Is Flamenquín Con Lomo Y Jamón a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Flamenquín Con Lomo Y Jamón low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Flamenquín Con Lomo Y Jamón high in sodium?
Yes — 524 mg of sodium per 100 g, about 23% of the daily value.
Why does Flamenquín Con Lomo Y Jamón have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524 mg); points in favor come from protein (20.1 g). Overall that places it in band B.
How much Flamenquín Con Lomo Y Jamón is 100 calories?
About 65 g of Flamenquín Con Lomo Y Jamón equals 100 kcal.
Is Flamenquín Con Lomo Y Jamón high in sugar or fat?
Per 100 g it has 1.9 g sugar and 4.3 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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