Pork Schnitzel Roll

Pork Schnitzel Roll by Farm Boy has 160 kcal per 100 g. One serving (119 g) is about 190 kcal.

Pork Schnitzel Roll contains 18.5 g of protein per 100 g — about 22 g per 119 g serving.

Yes — 18.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band A.

About 62 g of Pork Schnitzel Roll equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.9 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.