Meat · Nutrition facts

Smoked Ham

by Tofurky

218 kcal per 100 g, with 25.5 g protein, 10.9 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 5 slices (55 g)
High proteinPotassium
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Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
25.5 g
Protein
46% of calories
10.9 g
Carbs
20% of calories
8.2 g
Fat
34% of calories
Macro split
Protein 46%Carbs 20%Fat 34%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium654.5mg28% DV
Potassium400mg9% DV
Calcium36.4mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025583119994 · Data last verified:

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0025583119994

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Common questions

How many calories are in Smoked Ham?

Smoked Ham by Tofurky has 218 kcal per 100 g. One serving (55 g) is about 120 kcal.

How much protein is in Smoked Ham?

Smoked Ham contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Is Smoked Ham a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Smoked Ham high in sodium?

Yes — 654.5 mg of sodium per 100 g, about 28% of the daily value.

Why does Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (654.5 mg); points in favor come from protein (25.5 g). Overall that places it in band C.

How much Smoked Ham is 100 calories?

About 46 g of Smoked Ham equals 100 kcal.

Is Smoked Ham a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Smoked Ham a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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