Fish & Seafood · Nutrition facts

Filet De Maquereaux Au Naturel

by Saupiquet

206 kcal per 100 g, with 18 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 95 g
High proteinLow carbPotassium
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Filet De Maquereaux Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
0 g
Carbs
0% of calories
15 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Cholesterol70mg23% DV
Sodium472mg21% DV
Potassium314mg7% DV
Calcium12mg1% DV
Iron1.6mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950211726 · Data last verified:

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3165950211726

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Common questions

How many calories are in Filet De Maquereaux Au Naturel?

Filet De Maquereaux Au Naturel by Saupiquet has 206 kcal per 100 g. One serving (95 g) is about 196 kcal.

How much protein is in Filet De Maquereaux Au Naturel?

Filet De Maquereaux Au Naturel contains 18 g of protein per 100 g — about 17.1 g per 95 g serving.

Is Filet De Maquereaux Au Naturel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Filet De Maquereaux Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Maquereaux Au Naturel high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Filet De Maquereaux Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (472 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Filet De Maquereaux Au Naturel is 100 calories?

About 49 g of Filet De Maquereaux Au Naturel equals 100 kcal.

Is Filet De Maquereaux Au Naturel a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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