Fish & Seafood · Nutrition facts

Maquereaux Grilles

by Saupiquet

205 kcal per 100 g, with 15 g protein, 2.4 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Maquereaux GrillesNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
29% of calories
2.4 g
Carbs
5% of calories
15 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.5g18% DV
Sodium4480mg195% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950220063 · Data last verified:

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Barcode

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3165950220063

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Common questions

How many calories are in Maquereaux Grilles?

Maquereaux Grilles by Saupiquet has 205 kcal per 100 g.

How much protein is in Maquereaux Grilles?

Maquereaux Grilles contains 15 g of protein per 100 g.

Is Maquereaux Grilles a good source of protein?

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Maquereaux Grilles keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereaux Grilles high in sodium?

Yes — 4480 mg of sodium per 100 g, about 195% of the daily value.

Why does Maquereaux Grilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (4480 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Maquereaux Grilles is 100 calories?

About 49 g of Maquereaux Grilles equals 100 kcal.

Is Maquereaux Grilles high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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