Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400127004 · Data last verified:
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Common questions
How many calories are in Fiber Balance Knekkebrød?
Fiber Balance Knekkebrød by wasa has 330 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Fiber Balance Knekkebrød?
Fiber Balance Knekkebrød contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Fiber Balance Knekkebrød a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Fiber Balance Knekkebrød low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Fiber Balance Knekkebrød a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Fiber Balance Knekkebrød have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Fiber Balance Knekkebrød is 100 calories?
About 30 g of Fiber Balance Knekkebrød equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiber Balance Knekkebrød a good source of potassium?
It is a moderate source: 815.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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