Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400575997 · Data last verified:
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Common questions
How many calories are in Wasa Fibres?
Wasa Fibres by Wasa has 333 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Wasa Fibres?
Wasa Fibres contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Wasa Fibres a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wasa Fibres low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Wasa Fibres a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Wasa Fibres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Wasa Fibres is 100 calories?
About 30 g of Wasa Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Fibres a good source of potassium?
It is a moderate source: 811.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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