Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690185727 · Data last verified:
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Common questions
How many calories are in Havregryn Glutenfria Ekologiska?
Havregryn Glutenfria Ekologiska by ICA has 347 kcal per 100 g.
How much protein is in Havregryn Glutenfria Ekologiska?
Havregryn Glutenfria Ekologiska contains 13 g of protein per 100 g.
Is Havregryn Glutenfria Ekologiska a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havregryn Glutenfria Ekologiska low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Havregryn Glutenfria Ekologiska low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havregryn Glutenfria Ekologiska a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Havregryn Glutenfria Ekologiska have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
How much Havregryn Glutenfria Ekologiska is 100 calories?
About 29 g of Havregryn Glutenfria Ekologiska equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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