Other · Nutrition facts

Havreris

by frebaco Kvarn

360 kcal per 100 g, with 13 g protein, 57 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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HavrerisNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
57 g
Carbs
68% of calories
6 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312560036027 · Data last verified:

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7312560036027

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Common questions

How many calories are in Havreris?

Havreris by frebaco Kvarn has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Havreris?

Havreris contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Havreris a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Havreris low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Havreris low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Havreris a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Havreris have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band A.

How much Havreris is 100 calories?

About 28 g of Havreris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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