Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400481441 · Data last verified:
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Common questions
How many calories are in Wasa Pieczywo Chrupkie Z Błonnikiem?
Wasa Pieczywo Chrupkie Z Błonnikiem by Wasa, Barilla has 333 kcal per 100 g. One serving (100 g) is about 333 kcal.
How much protein is in Wasa Pieczywo Chrupkie Z Błonnikiem?
Wasa Pieczywo Chrupkie Z Błonnikiem contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Wasa Pieczywo Chrupkie Z Błonnikiem a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wasa Pieczywo Chrupkie Z Błonnikiem low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Wasa Pieczywo Chrupkie Z Błonnikiem a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Wasa Pieczywo Chrupkie Z Błonnikiem have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Wasa Pieczywo Chrupkie Z Błonnikiem is 100 calories?
About 30 g of Wasa Pieczywo Chrupkie Z Błonnikiem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Pieczywo Chrupkie Z Błonnikiem a good source of potassium?
It is a moderate source: 757.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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