Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129169 · Data last verified:
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Common questions
How many calories are in Hafer Und Sesam Knäckebrot?
Hafer Und Sesam Knäckebrot by wasa has 333 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Hafer Und Sesam Knäckebrot?
Hafer Und Sesam Knäckebrot contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Hafer Und Sesam Knäckebrot a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Hafer Und Sesam Knäckebrot low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Hafer Und Sesam Knäckebrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hafer Und Sesam Knäckebrot a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Hafer Und Sesam Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Hafer Und Sesam Knäckebrot is 100 calories?
About 30 g of Hafer Und Sesam Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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