Bakery · Nutrition facts

Falafel & Crushed Chickpea Tortilla Wrap

203 kcal per 100 g, with 5.3 g protein, 28.8 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High fiber
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Falafel & Crushed Chickpea Tortilla WrapNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
11% of calories
28.8 g
Carbs
61% of calories
5.9 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar14g
Saturated fat1.4g7% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169577790 · Data last verified:

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5000169577790

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Common questions

How many calories are in Falafel & Crushed Chickpea Tortilla Wrap?

Falafel & Crushed Chickpea Tortilla Wrap by Waitrose has 203 kcal per 100 g.

How much protein is in Falafel & Crushed Chickpea Tortilla Wrap?

Falafel & Crushed Chickpea Tortilla Wrap contains 5.3 g of protein per 100 g.

Is Falafel & Crushed Chickpea Tortilla Wrap a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Falafel & Crushed Chickpea Tortilla Wrap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

How much Falafel & Crushed Chickpea Tortilla Wrap is 100 calories?

About 49 g of Falafel & Crushed Chickpea Tortilla Wrap equals 100 kcal.

Is Falafel & Crushed Chickpea Tortilla Wrap high in sugar or fat?

Per 100 g it has 14 g sugar and 5.9 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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