Bakery · Nutrition facts

Seeded Bread

by Tesco Free From, Tesco

224 kcal per 100 g, with 5.4 g protein, 29.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
11% of calories
29.6 g
Carbs
59% of calories
6.7 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar1.8g
Saturated fat0.7g3% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250548451 · Data last verified:

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5063250548451

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Common questions

How many calories are in Seeded Bread?

Seeded Bread by Tesco Free From, Tesco has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

How much protein is in Seeded Bread?

Seeded Bread contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Seeded Bread low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Is Seeded Bread high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Seeded Bread a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from fiber (11.6 g). Overall that places it in band A.

How much Seeded Bread is 100 calories?

About 45 g of Seeded Bread equals 100 kcal.

Is Seeded Bread high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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