Bakery · Nutrition facts

Spinach, Red Pepper & Basil Mini Muffins

207 kcal per 100 g, with 4.8 g protein, 28.9 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 80g
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Spinach, Red Pepper & Basil Mini MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
10% of calories
28.9 g
Carbs
58% of calories
7.3 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.3g
Saturated fat0.8g4% DV
Sodium810mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060136255236 · Data last verified:

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5060136255236

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Common questions

How many calories are in Spinach, Red Pepper & Basil Mini Muffins?

Spinach, Red Pepper & Basil Mini Muffins by Higgidy has 207 kcal per 100 g. One serving (80 g) is about 166 kcal.

How much protein is in Spinach, Red Pepper & Basil Mini Muffins?

Spinach, Red Pepper & Basil Mini Muffins contains 4.8 g of protein per 100 g — about 3.8 g per 80 g serving.

Is Spinach, Red Pepper & Basil Mini Muffins high in sodium?

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

Why does Spinach, Red Pepper & Basil Mini Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (810 mg). Overall that places it in band C.

How much Spinach, Red Pepper & Basil Mini Muffins is 100 calories?

About 48 g of Spinach, Red Pepper & Basil Mini Muffins equals 100 kcal.

Is Spinach, Red Pepper & Basil Mini Muffins high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7.3 g fat (0.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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