Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074706040608 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by Western Bagels has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 79% of its calories (55.3 g per 100 g, of which 4.7 g is sugar). It also delivers 3.5 g of fiber.
Is Everything Bagels high in sodium?
Yes — 752.9 mg of sodium per 100 g, about 33% of the daily value.
Is Everything Bagels a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Everything Bagels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752.9 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band C.
How much Everything Bagels is 100 calories?
About 35 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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