Everyday Super Greens - Mixed Berries

Everyday Super Greens - Mixed Berries by Bulk has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

Everyday Super Greens - Mixed Berries contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (18 g), protein (20 g). Overall that places it in band A.

About 33 g of Everyday Super Greens - Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1700 mg per 100 g, about 1889% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 14 g sugar and 2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.