Protein Pancake & Waffle Mix Blueberry

Protein Pancake & Waffle Mix Blueberry by Flourish has 373 kcal per 100 g. One serving (175 g) is about 653 kcal.

Protein Pancake & Waffle Mix Blueberry contains 13.1 g of protein per 100 g — about 22.9 g per 175 g serving.

Yes — 13.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (4 g), protein (13.1 g). Overall that places it in band A.

About 27 g of Protein Pancake & Waffle Mix Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.