Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01744689 · Data last verified:
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Common questions
How many calories are in Apple & Cinnamon Porridge?
Apple & Cinnamon Porridge has 370 kcal per 100 g.
How much protein is in Apple & Cinnamon Porridge?
Apple & Cinnamon Porridge contains 23 g of protein per 100 g.
Is Apple & Cinnamon Porridge a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Apple & Cinnamon Porridge a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Apple & Cinnamon Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (14 g), sodium (400 mg); points in favor come from fiber (4.9 g), protein (23 g). Overall that places it in band B.
How much Apple & Cinnamon Porridge is 100 calories?
About 27 g of Apple & Cinnamon Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple & Cinnamon Porridge high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Apple & Cinnamon Porridge high in sugar or fat?
Per 100 g it has 14 g sugar and 7 g fat (1.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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