Snacks · Nutrition facts

Dinkel Knusper Lebkuchen

by Bohlsener Mühle

470 kcal per 100 g, with 8.4 g protein, 64.2 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dinkel Knusper LebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
64.2 g
Carbs
56% of calories
18.7 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar21.2g
Saturated fat9.5g48% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561007587 · Data last verified:

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4005561007587

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Common questions

How many calories are in Dinkel Knusper Lebkuchen?

Dinkel Knusper Lebkuchen by Bohlsener Mühle has 470 kcal per 100 g.

How much protein is in Dinkel Knusper Lebkuchen?

Dinkel Knusper Lebkuchen contains 8.4 g of protein per 100 g.

Is Dinkel Knusper Lebkuchen high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Dinkel Knusper Lebkuchen high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Dinkel Knusper Lebkuchen a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Dinkel Knusper Lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (21.2 g), saturated fat (9.5 g); points in favor come from fiber (5.4 g), protein (8.4 g). Overall that places it in band C.

How much Dinkel Knusper Lebkuchen is 100 calories?

About 21 g of Dinkel Knusper Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Knusper Lebkuchen high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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