Dinkel-waffelröllchen

Dinkel-waffelröllchen by Rosengarten Naturkost has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

Dinkel-waffelröllchen contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (25.8 g), saturated fat (8.3 g). Overall that places it in band D.

About 21 g of Dinkel-waffelröllchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.